Welcome to International Carlson Gracie Amsterdam Academy .

With more than 10 classes, 4 open mat sessions a week, and a special women's class, Carlson Gracie Holland is one of the most accessible Brazilian Jiu Jitsu schools in the Netherlands. ( With IBJJF and FJ-J.Rio CERTIFICATES ) On this page you can find more information about our head coach Marcos Flexa and affiliated black belts, the full schedule and special seminars. You are invited to join us for a free class at any time. Please send us a message if you are interested to come by for a visit or training. We look forward to welcoming you!


The extensive schedule at Carlson Gracie Amsterdam offers students from beginner to advanced levels to maximize their training by improving techniques and physical condition. Classes consist of 1.5 hour-long training where the student is observed by all Black Belts of the academy, which is the best method to fix the mistakes. In addition the open mat sessions allow students to practice all learned techniques during class with fellow team mates from all levels.

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It’s great way to start the day ,The smaller class sizes present an excellent opportunity to ask questions and get a more personalized Brazilian Jiu-Jitsu experience .Brazilian Jiu-Jitsu early in the day can stimulate your metabolism to keep you burning more calories throughout the day. Every Monday Wednesday and Friday from 8 am to 9:30 am .

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Every Sunday from 16h30 to 18h00 there is a women-only class where women from all levels train together. The class consist of 15 minutes of warming-up, 45 minutes of techniques and drills, and ends with 30 minutes of sparring. Beginners to advanced are welcome to join. Apart from women class, all other classes are also open to all girls. Most women training at our gym regularly train during other classes.

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