SCHEDULES 2016-2017.

5 BRAZILIAN JIU JITSU CLASS A WEEK FOR BEGINNERS IN THE SUMMER.

About Open Mat.

4 Open Mat a week is very important for students to improve technique and improve physical condition. 2 hours of training where the student is observed by all graduate students and black belts of the academy , is also the best time to fix the mistakes. Train more in Open Mat and see how shortly your physical and technical condition will improve. Open Mat , you can Organize Your Own BJJ Drilling Class . Drilling outside of class is like doing your homework. Working on technique, situations, your weaknesses are all important and can be done outside of class. Do you have partners ? In academy you have a clean mat and a professional timer , and teachers will be there to help you ! I'll see you on the mat.

Training BJJ In The Morning .

It’s great way to start the day.

Find yourself in a better mood all day.

Metabolism improves substantially.

Productivity is much higher .

Brazilian jiu jitsu challenges the mind, great mental shape for the day .

Regulate sleeping habits.

Smaller Brazilian Jiu Jitsu class .

The smaller class sizes present an excellent opportunity to ask questions and get a more personalized Brazilian Jiu-Jitsu experience. If you are struggling with some aspects of BJJ (Brazilian Jiu-Jitsu), training early in the day with a smaller class may help you troubleshoot. The “morning crew” is also oftentimes a tight-knit group of training partners .

Burn more calories .

Brazilian Jiu-Jitsu early in the day can stimulate your metabolism to keep you burning more calories throughout the day. By starting your day with a light, nutritious meal and a vigorous BJJ (Brazilian Jiu-Jitsu) workout, you are taking steps towards a healthier lifestyle.

It will put you in a better mood .

Many studies have shown that physical activity stimulates the release of various mood-enhancing hormones, and if you train BJJ early in the morning, it can have a positive impact on everything else you do that day. Work, school, ordinary social interaction: all of them can be improved if you feel better, and you’ll feel better after getting a sweat going through BJJ.

Lunch after training Bjj .

Everyone knows that food tastes better after a tough workout. It’s science. However, many people don’t like eating a big meal late at night. With most BJJ (Brazilian Jiu-Jitsu) classes finishing after 7 or 8 o’clock at night, training early lets you get a tasty meal in and still not go to bed feeling bloated and overfed. In addition, some studies suggest that eating a larger meal in the middle of the day and a light dinner is a healthier way to live.

8 am to 9:30 am

So there you have it , if your schedule allows, there are some compelling reasons to train during the day. It can be part of a healthier lifestyle, improve your Brazilian jiu-jitsu, and make you a better person. *** Every Monday Wednesday and Friday from 8 am to 9:30 am. All levels together. *** I see you there!